Follow Us

July 1, 2019

"Do you know most of the street names for all the drugs out there? No one does! There are way too many drugs, and the slang names evolve quite a bit. Also, new illicit drugs show up on the market regularly, making it hard to keep up.The changes in the language for thes...

You know when you're in the routine of feeding, changing, diapering and carrying your kid around and one day you realized the routine changed and you don't know the moment it did?
You can’t remember when you last fed them mashed food and then they’re eating solids?
The...

I can honestly say that I look more forward to Mondays now than I do Fridays. I love what I do and I love where I do it, it's pretty simple. However, the path getting here was not nearly as simple! In fact it has taken me more than 15 years to get to where I am today....

The Washington Post recently wrote an article about what the American Psychological Association is calling Election Stress Disorder

Here is my take on the issue and what I have seen in my professional and personal life.

How has this election season taken a toll on Amer...

I have spent for many years researching and working clinically with individuals who engage in non-suicidal self-injury (NSSI). It is an area for which I have great interest and passion. There are so many loved ones and even clinicians who do not understand NSSI. The st...

None of us are born knowing how to communicate, we learn patterns through growing up in our family system. Therefore, if your family did not know how to communicate effectively chances are you will not either. We then carry those faulty patterns into our relationships...

Depression is one of the most common precursors to suicide and is often a silent struggle. Depressed individuals can “keep it together” at school or work, but suffer inwardly with an emotional pain that many never see. Approximately 10% of those who have depression com...

Take a look at the link below for my contribution to a recent article about the challenges of moving in together. As I state in the article, when you move in together with your loved one there is often a period of adjustment. The behaviors and quirks that you started o...