None of us are born knowing how to communicate, we learn patterns through growing up in our family system. Therefore, if your family did not know how to communicate effectively chances are you will not either. We then carry those faulty patterns into our relationships and pass them down to our children, the cycle continues. Therefore, it is important to learn from past mistake and gain new skills to communicate openly and effectively with those in our lives. We all have conflict and will have arguments in our most intimate relationships (family, romantic, work, etc.). The work I do with families and couples is not about removing conflict but about improving the communication so the real feel
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