Depression is one of the most common precursors to suicide and is often a silent struggle. Depressed individuals can “keep it together” at school or work, but suffer inwardly with an emotional pain that many never see. Approximately 10% of those who have depression commit suicide (1) and for every completed suicide there are estimated to be 25 people who attempt (2). Some of the most common signs of depression include changes in appetite and sleep (increase or decrease), feel